Stress relief through karate

As I move through the routines of stretches, counts, punches and kicks, my mind begins unwinding.  Relief and distraction from the constant gazing at my cell phone checking for the next email or text heading my way.

Could it be that the mechanical process of choreographed body movement, the cadence,  fires different neurotransmitters which interface with relatively unvisited neuron receptors?   For a moment, relief from the daily concerns.  I like to think I hand all of my concerns over to God, but this seems to facilitate the level of peace in my life.  It’s like taking a long walk with friends…..

Blann’s Martial Arts

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s