I believe that I love organic spring mix salad! My fave!
I also like New York Bakery Texas Toast Cheese and Garlic croutons (baked for Marzetti Company). These contain wheat and milk. I could not find an affordable product on Amazon.com.
One of my videos: DASH diet salad
(Link to Article) DASH diet: Healthy eating to lower your blood pressure by Mayo Clinic
Making Heart attacks History: Caldwell Esselstyn at TEDxCambridge2011
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October 18, 2017 Barnes Disclaimer
darrellbarnes.blog 
Last semester I tried this but I couldn’t stick to it. However, I started to eat a decently sized side salad with lunch and dinner everyday and I was able to keep that up for quite some time.
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Good luck! I tried that before and failed miserably.
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Different strokes for different folks. Salads really aggravate some people. I met a family who had slaw at every meal but not a green salad. (Not instead of a traditional meal.)
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