Not as sore as I thought I would be.  That is a good thing.

I had tried to get back into regular workouts at my karate school (dojo) several times over the years and I needed to get my blood pressure under control.  I just didn’t know it at the time.  When I would try to start, even one workout made me “pay” for days.

I try to have at least one salad as a meal per day.  I think that is quieting my body inflammation in general.  This is a “must” for doing karate at my age.

Just about daily:

walking 8000-10,000 steps

crunches

bicycle rides

planks

push-ups from the knees and a few full push-ups……on the fists with wrists straight, arms tight like I am squeezing a grape in my armpit.

weekly Chiropractic care

This is stuff I have been doing for a while and I think it has prepared me to return to the dojo.  I like the dynamic on the mat.  Encouraging.  It feels good to work out with a group.  Karate; a mind and body experience!

Stay tuned for updates on this pathway!  Challenges, fears, and encouragements of a mature dude tryna exercise and stay healthy as allowable….click “Follow” please, for more of this!

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Blann’s Martial Arts

 

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

October 18, 2017 Barnes Disclaimer