One of the cornerstones of moving toward a low-sodium diet to reduce my blood pressure was eating a salad for one of the meals of my day. I think this also set me firmly on the path of weight loss, which I believe has helped my overall health and blood pressure. I am truly into using the blender and drinking my salads. One organic carrot, a handful of 50/50 Organic Taylor Farm spring mix, a squirt of Pacific original organic oat milk and some water. Blend several cycles. Nice green drink! (sometimes I add a tablespoon of oats to the mix).
I am learning that avoiding simple carbs helps in my blood pressure maintenance.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
October 18, 2017 Barnes Disclaimer