I expected relaxation.  I got that.

I expected a challenge.  I experienced that.

I can balance on my right leg much better than my left.

Windshield wipers:  legs together, hips moving side-to-side.  Not each leg flapping independently in concert like two windshield wipers.  Got it.

I am hoping that the muscle stretching will help alleviate some of my forward head carriage/slouch.  Diligence.  Maybe.

I need my own mat.

Patriotic background music!  The day before the 4th.  Nice.

Pop music.  Pan flutist music.  Deep breathing.  I think I almost fell asleep at the end.

Mind release.  Staring at the blocks in the wall.  Nature tones.  Earth tones.