I expected relaxation. I got that.
I expected a challenge. I experienced that.
I can balance on my right leg much better than my left.
Windshield wipers: legs together, hips moving side-to-side. Not each leg flapping independently in concert like two windshield wipers. Got it.
I am hoping that the muscle stretching will help alleviate some of my forward head carriage/slouch. Diligence. Maybe.
I need my own mat.
Patriotic background music! The day before the 4th. Nice.
Pop music. Pan flutist music. Deep breathing. I think I almost fell asleep at the end.
Mind release. Staring at the blocks in the wall. Nature tones. Earth tones.